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   <title>The Call of the Open Sidewalk</title>
   <link>http://59.ca/weblog</link>
   <description>From a place slightly to the side of the more popular path</description>
   <language>en</language>
   <copyright>Copyright 2010 Bruce Walzer</copyright>
   <ttl>60</ttl>
   <pubDate>Thu, 08 Jul 2010 18:09 GMT</pubDate>
   <managingEditor>bwblog@59.ca</managingEditor>
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<item>
   <title>The Great Footbridge Controversy 2</title>
   <guid isPermaLink="false">politics/bridge2</guid>
   <link>http://59.ca/weblog/politics/bridge2.html</link>
   <description><![CDATA[

In a <a href="http://59.ca/weblog/politics/bridge.html">previous</a>
post I talked about a public input meeting I attended that was about a
footbridge. I ended by expressing some confusion about the scoring of
a survey handed out at the meeting. The survey had participants rank a
series of options but in the end only the first choices were reported.

<p>

I chatted briefly with the Active Transportation Coordinator. When
pressed lightly about the thinking behind the survey he attempted to
change the subject to the validity of the decision to cancel the
bridge. Struck with the sudden fear that I might accidentally cause
The Great Footbridge Survey Scandal I quickly bailed out of the
conversation.

<p>

I don't think I really understand the point of public
consultation. You hold a meeting and the people who come to the
meeting line up and say stuff. Some of the people who say stuff do not
have to stand in line and have access to a projector. Sometimes the
people talking will express an opinion on the issue that caused the
meeting. Often times people will talk about unrelated
things. Sometimes there are pieces of paper distributed. Sometimes you
are expected to write stuff on the distributed paper. Some of the
people there are there simply to be seen to be there (usually local
politicians).

<p>

Public consultation is all the rage these days. In general the results
of these things are used a bit like the conclusions of consultants. If
the result matches the politically determined conclusion it is used as
support of that conclusion. Otherwise it is ignored. That is OK as far
as it goes. The problem is that these things are touted as a way for
non-politicians to participate in the process for the small cost of an
evening. The actual participation is at at level of the employee who
submits an idea to the suggestion box only to have that suggestion
dumped in the trash at the end of the month. In this way I think that
the participants in public consultation meetings are being
deliberately misled. Rather than helping the process such meetings are
harmful in that they tend to distract people from participating in a
more effective and difficult political process. A thoughtful letter to
a city councillor is a much better use of a citizens time then sitting
around listening to people go on about random stuff.

<p>

If politicians really want to make it easy for citizens to participate
in low level decisions there are better ways to do so. They could just
hold a poll. Give everyone enumerated in the civic election a long
random number. Post the arguments for and against something on a
website somewhere. Let people insult each other on a forum for a while
and if any actual new arguments arise from the chaos post them
too. Post this all various places offline and see if any offline
people can add to the arguments. People would vote by quoting their
numbers either on-line or in the form of a letter. Votes with duplicate
numbers would be quietly discarded unless there were an excessive
number of them. If there were multiple options then the voters would
rank them and an appropriate form
of <a href="http://en.wikipedia.org/wiki/Preferential_voting">preferential
voting</a> would be used. If it was felt that such a system would lead
to some sort of tyranny of the majority at the expense of local interests
voting could be restricted to a particular area or the value of votes
could be geographically weighted. Raw data would be made public as
well as any complaints of vote buying and/or other coercion.

<p>

I feel that the system described in the previous paragraph would be a
lot better than holding public meetings. As a bonus the professional
politicians would not have to waste their evenings sitting in an
uncomfortable chair. The results of such polls could still be ignored
if required. The results would be of higher quality than a bunch of
rambling speeches.

<p>

In the end the process with repect to the footbridge sort of worked. I
am just not sure exactly what that process was. The dangerous metal
posts on the existing bridge were removed. One day they were just
gone. I like to think that some low level civic employee with access
to an angle grinder heard about the controversy and just decided to
deal with the issue. More romantically; a rouge individual somewhere
out there in the dark who believes in direct action against civic
infrastructure for the greater good. Perhaps we need such a hero...

<p>

Speaking of direct action... Most of these stimulus projects are
funded by three levels of government. The tradition is to identify tax
money going to any generally popular and non-controversial project by
erecting a sign. As a result each of these projects ends up with 3
signs. There are many small projects so the city now has a lot of
these signs everywhere. Sort of the most
boring <a href="http://en.wikipedia.org/wiki/Burmashave">Burma-Shave</a>
campaign imaginable. I was delighted to see that someone has given the
now irrelevant signs at the footbridge site purpose with the creation
of some textual art. Sometimes anarchy makes the world a better place.

<p>

<img src="http://59.ca/~bwalzer/images/sign1.jpg" alt="She touches you here">

<p>

<img src="http://59.ca/~bwalzer/images/sign2.jpg" alt="and you feel it here. You touch">

<p>

<img src="http://59.ca/~bwalzer/images/sign3.jpg" alt="her anywhere, and you feel it everywhere">

]]></description>
   <category domain="http://59.ca/weblog">/politics</category>
   <pubDate>Thu, 08 Jul 2010 18:09 GMT</pubDate>
</item>
<item>
   <title>Fourth Generation LED Night Light</title>
   <guid isPermaLink="false">ledlight/4th_gen</guid>
   <link>http://59.ca/weblog/ledlight/4th_gen.html</link>
   <description><![CDATA[

The small area of LED light emitters makes it somewhat challenging to
use them effectively in low level lighting applications. The light is
hard to shade and diffuse efficiently. In the past I have used light
coloured ceilings and walls as diffuse reflectors. This works fairly
well but it can be a problem avoiding a bright area on the
wall/ceiling where the light is
mounted. <a href="http://59.ca/weblog/ledlight/3rd_gen.html">Here</a>
is a description of a light I built that physically moves the light
emitters away from the wall to deal with this issue. This works but
the resulting fixture is quite large.

<p>

The ideal angle of the wedge of light from a wall mounted fixture is
something a bit under 90 degrees. We want to avoid illuminating the
wall behind the fixture while preventing people from seeing the small
bright emitters directly. We also do not want a lot of light on the
ceiling closest to the fixture as this tends to make a bright spot,
particularly if the fixture is close to the ceiling. The raw LED chip
itself emits light from a flat surface. This means that the light
distribution tends to be proportional to the cosine of the angle from
the normal. Cutting this distribution in half would produce a fairly
good light distribution for the application. That could be done by
adding a horizontal reflector. Since we have no need for optics other
than the reflector we might as well use surface mount LEDs and make
the fixture small.

<p>

I wanted to experiment with monochrome light as we are targeting night
vision here. This plot:

<p>

<img src="http://59.ca/~bwalzer/images/psf.png" alt="photopic & scoptopic sensitivity functions"> 

<p>

from <a href="http://www.handprint.com/HP/WCL/color1.html#lightsensitivity">here</a>
suggests that the best wavelength for night (scotopic) vision would be
505 nm. That by coincidence is the wavelength that is perceived as the
North American traffic signal "green" colour. As a result LEDs that
emit this odd wavelength are relatively easy to find. The colour ends
up being sort of a cyanish green. Light with a wavelength of 505 nm is
fairly active
as <a href="http://59.ca/weblog/ledlight/clight.html">circadian
light</a> but the light levels achieved here are much too low to be
disruptive.

<p>

My thinking up to this point inspired me to go out and
buy <a href="http://ledz.com/led.datasheet/1206PG0C.pdf">these</a>
from <a href="http://ledz.com">here</a>. I ended up with the larger
1206 packages because the supplier I ordered from would only provide
the wavelength I wanted in that size. The extra width (1.6mm) ended up
not being a problem and they were easier to handle than the 0805
packages I normally prefer for hand made surface mount based
prototypes.

<p>

I spent some time planning to use a thin sheet of stainless steel as a
reflector until I stumbled on this at a local home improvement store:

<p>

<img src="http://59.ca/~bwalzer/images/m4_shade2.jpg" alt="Reflective Shade">

<p>

It was originally intended as an edging for a counter top. It was made
out of a shiny alloy and was close to the desired shape. It comes with
a prefabricated wall shade in the form of the overhang.

<p>

The use of the surface mount devices pretty much mandated the use of the PCB. Rather than measure anything I made a drawing at 5X scale:

<p>

<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.svg"><img src="http://59.ca/~bwalzer/doc/mk4_pcb_strip.png" alt="PCB Layout"></a>

<p>

and then printed it at 20% to use as a guide. Much to my surprise the Xfig program on Linux got it exactly right with no fiddling. That's not all that expected for a mere figure creation program. Here is the drawing in various formats:

<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.fig">fig</a>,
<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.ps">postscript</a>,
<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.pdf">pdf</a>,
<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.svg">svg</a>,
<a href="http://59.ca/~bwalzer/doc/mk4_pcb_strip.png">png</a>.

<p>

A sharp tool was used to transfer the dimensions from the 1X scale drawing to the copper:

<p>

<img src="http://59.ca/~bwalzer/images/m4_marking.jpg" alt="Marking the Copper">

<p>

followed by a layout:

<p>

<img src="http://59.ca/~bwalzer/images/m4_marked.jpg" alt="Marked PCB">

<p>

followed by some use of a cutting disk:

<p>

<img src="http://59.ca/~bwalzer/images/m4_routed.jpg" alt="Cut and Routed PCB">

<p>

Note that the edges of the copper have been ground off to prevent
shorts through the metal reflector. I just dragged the cutting disk
along the sides. A more appropriate tool would make for a straighter
edge.

<p>

I first applied liquid flux to the PCB. This is probably optional for
such a simple assembly but I had it available and it did make things
easier. A popular method of hand soldering surface mount devices starts
by adding solder to just one pad. In my case this meant I would first
add solder to each alternate area of copper like this:

<p>

<img src="http://59.ca/~bwalzer/images/m4_tinned.jpg" alt="Tinned PCB">

<p>

Then the device is moved into position and held in place with
something like a round toothpick. Heat from a soldering iron is
applied to the solder (but not directly to the device) to sweat solder
the device in place. Then it is fairly easy to solder the other
pins. Once the device is well secured the original pin can have solder
added if needed. This was the scene after soldering was complete:

<p>

<img src="http://59.ca/~bwalzer/images/m4_soldered.jpg" alt="Soldered PCB">

<p>

I have ended up with 3 LEDs and 2 resistors. When I made the drawing I
was enough of an engineer to want to cover the case where 4 LEDs were
required to make up the voltage. The idea was to just skip one cut for
the 3 LED case. When I made the board I was apparently enough of a
technician to be compelled to make things as shown on the
drawing. Thus I managed to make a classic error involving an ambiguous
drawing in a way that normally requires two people. Using 2 resistors
solved the problem in the assembly phase which meant I had also
achieved pointless symmetry which is another sort of classic
error. There is probably some insightful observation on the human
condition available to me here but it escapes me.

<p>

I picked a LED current of half the normal specification based on the
hope that it might increase the lifetime of the fixture. I have no
idea if that makes sense with LEDs. Heat might not be an issue. LED
manufacturers like to quote a lifetime of 100,000 hours (11 years)
which really just means they think their product might last a long
time. With a target current of 10 mA we end up with
(12V-(3.2V*3))/0.01A = 240 ohms of resistance.  I ended up using two
110 ohm resistors.

<p>

After soldering the wire connections and cleaning off the rosin based
flux with pure isopropyl alcohol I was done with the electrical
assembly:

<p>

<img src="http://59.ca/~bwalzer/images/m4_cleaning.jpg" alt="Cleaning PCB">

<p>

I used a small amount of RTV silicone sealant to glue the board in
place in the reflector. The board would not stay where it was supposed
to go. I ended up using the weight of the wires to keep it in place:

<p>

<img src="http://59.ca/~bwalzer/images/m4_bond.jpg" alt="Bonding">

<p>

The preceding image shows that the reflector is quite a lot wider
than would be required just to reflect the light from the LEDs. The
idea was to prevent light from escaping from the ends of the channel
without any extra fabrication. This worked but the channel itself was
still a bit bright where it could be seen on the ends.

<p>

Testing the light distribution against a white surface showed some problems:

<p>

<img src="http://59.ca/~bwalzer/images/m4_test_prebend.jpg" alt="Test Result">

<p>

To prevent light from projecting below the horizontal plane the
assembly had to be tilted back towards the LED side.  This is
inconvenient for the eventual installation of the fixture and caused
two other problems. The largest amount of light was going more or less
directly up to the ceiling above the fixture creating a bright
spot. The other problem was that a significant amount of light was
finding its way to the wall directly behind the fixture which created
another bright area. Blackening the top of the channel helped but I
eventually took a different approach and bent the end of the reflector
up like this:

<p>

<img src="http://59.ca/~bwalzer/images/m4_bend.jpg" alt="Bent Reflector">

<p>

The edge of the reflector is bent up enough to be in the same plane as
the top of the channel. This means that there is no light projected
below the horizontal plane when the fixture is sitting flat against a
horizontal surface. The result was:

<p>

<img src="http://59.ca/~bwalzer/images/m4_test_bent.jpg" alt="Test After Bend">

<p>

This is much better. I consider the design complete.

<p>

Next I'll go into the various thoughts and observations that came out
of this activity...

<p>

When using monochromatic light even illumination can create a
situation that destroys visual information. The light from the
designed fixture is very uniform. Evenly illuminating large areas of
the ceiling results in a situation related to an
outdoors <a href="http://en.wikipedia.org/wiki/Whiteout_(weather)">whiteout</a>
condition. Objects are still visible but with little detail. I suspect
that this would only be an issue in rooms small enough to allow a
single fixture to evenly illuminate the entire ceiling. A fix is to
move the fixture closer to the ceiling to produce sharper shadows at
the cost of a more intense hot spot.

<p>

The Homo sapiens sapiens set depend on visual transitions in their
peripheral vision to help with things like walking around. The sharp
vertical light transition produced by the reflector means that a
strong cue should exist for orientation and balance. This artificial
horizon effect might end up being the more important visual
information. This system is after all intended to improve
navigation. I am not sure how well this actually works at low light
levels. There is probably a research opportunity here.

<p>

An important performance feature of a low level lighting system is the
length of time it takes for vision to adapt enough to navigate after
the high level lighting is turned off. Testing this produced a result
that initially seemed odd. It seemed that the nighttime vision system
(rod based) was adapting significantly faster than the daytime vision
system (cone based). I would see a monochrome image before I could perceive
the colour of the light. This lag was something like 5 seconds. The
oddness here came from the impression that nighttime vision takes a
much longer time to adapt to darkness than daytime vision. Some
research revealed that this isn't really true in general. It turns out
that the traditional way to check the time it takes people to adapt to
the dark is to expose them to really bright light for a long time and
then plunge them into complete darkness. This presumably is to
simulate the common situation where one is walking along in a sunlit
meadow before falling into a fast moving underground river. In more
reasonable transitions from light to dark it is the nighttime vision
that kicks in first
(<a href="http://webvision.med.utah.edu/light_dark.html">Ref</a>, See
Figure 2). At the light levels I am using the effect would be close to
the maximum. The daytime vision system has to adapt to a level close
to the daytime minimum while the nighttime vision system only has to
adapt to a light level 100 times higher than the nighttime
minimum. The transition is driven harder for the nighttime
system. This I think strengthens the contention that 505 nm is the
magic wavelength for low level lighting.

<p>

Since the edge of the reflector is to be bent up it might make sense
to cut the reflector in such a way as to allow the bent up part to
shade the bright ends of the channel. In other words, the reflector
could be cut off at an angle to make the LED side shorter than the
bent side. This could also hide associated wiring.

<p>

Light fixtures that point upward accumulate dirt. This creates a
maintenance issue. For some applications it might be better to put the
light sources below eye level pointing downward. Hallways and
walkways are sometimes lit this way.

<p>

Blue LEDs at 470 nm are fairly effective for nighttime vision but are
a lot less visible to daytime vision than 505 nm LEDs. This might make
blue LEDs preferable where it is important for the night lighting to
be invisible during the day.

<p>

The next step is to make some of these and deploy them around the
house to try out the low level lighting lifestyle for myself. I should
be able to hide the fixtures on the top of door and window
frames. This will make it possible to hook the wires up into the attic
for an easy installation. I will report on the results when and if
there are any.

<p>
EDIT: proceeding -> preceding

]]></description>
   <category domain="http://59.ca/weblog">/ledlight</category>
   <pubDate>Mon, 26 Apr 2010 20:49 GMT</pubDate>
</item>
<item>
   <title>The Great Footbridge Controversy</title>
   <guid isPermaLink="false">politics/bridge</guid>
   <link>http://59.ca/weblog/politics/bridge.html</link>
   <description><![CDATA[

According to a local Winnipeg newspaper the Omand Park footbridge
proposal is effectively
<a href="http://www.winnipegfreepress.com/local/opposition-kills-omands-creek-bridge-89897012.html">dead</a>.
I found some of the background and subsequent discussion interesting.

<p>

Apparently the federal government is keen to spend money because of
the economic crisis or something. They needed to spend it fast so they
went around and asked various other levels of government if they could
manage to spend some money relatively quickly on infrastructure. One
of the things the city of Winnipeg asked for was money for a new
footbridge in Omand's Park.

<p>

You can see the Google Maps satellite view of the disputed
area <a href="http://maps.google.ca/maps?f=q&source=s_q&hl=en&geocode=&q=omand%27s+park,winnipeg&sll=49.891235,-97.15369&sspn=47.718878,60.820312&ie=UTF8&hq=omand%27s+park&hnear=Winnipeg,+MB&t=h&ll=49.878445,-97.191716&spn=0.002893,0.003712&z=18">here</a>. The
existing footbridge crosses the creek that goes from north to south to
the river. The proposed footbridge is shown on
this <a href="http://59.ca/~bwalzer/doc/ocpbo.pdf">drawing</a>.

<p>

The existing bridge has become part of a sort of bicycle green-way for
that part of town. Bicycle commuter traffic comes from the west and a
nearby footbridge over the river on the way to downtown to the
east. The problems with it are:

<ul>
<li>It floods every spring (recently for an extended period). It is
flooded as I write this. Bicycle traffic has to detour 0.8km when the
bridge is out. The detour is not that great. Part of the detour
involves a steep hill to a blind T intersection. Another part of the
detour involves illegally riding on the sidewalk. Not that people seem
to mind the illegality...
<li>The approach to the bridge on the east side with the switchback up
the hill is not done very well. People often walk their bicycles to
avoid dealing with it. Those that can will sometimes just go cross
country to avoid it. It somehow manages to be bad both going up and
coming down the hill (<a href="http://www.panoramio.com/photo/13658338">Pic</a>).
<li>Physics. Bicycles basically work by conserving energy. They speed
up going down hills which provides kinetic energy to help get up the
next hill. The approaches to the bridge are reasonably steep. As a
result bicycles are going at maximum speed going over the bridge. It
is a mixed use path. Pedestrians do not conserve energy going down
the hill and as a result are moving relatively slowly. The speed
difference causes problems. A past attempt was made to improve things
by installing barriers in the middle of the ends of the bridge
(<a href="http://www.panoramio.com/photo/13658359">Pic</a>). The
barriers work the first few times but the bike rider eventually learns
how to avoid injury and manages to retain some precious speed going on
to the bridge. At this point the rider has dealt with a hill, a turn,
and the barrier in quick succession. They sometimes have nothing left
to deal with any semi-stationary people and/or animals and/or
things on the bridge.
</ul>

<p>

In cities there is a natural tension between people in local
neighbourhoods and people who are simply interested in getting to the
other side of those neighbourhoods. The neighbourhood in question has
some interesting history with respect to transportation policy in the
story of
the <a href="http://westenddumplings.blogspot.com/2009/10/remembering-wolseley-elm.html">Wolseley
Elm</a>. These sorts of things normally do not end in the wildly
irresponsible use of high explosives, but, well Winnipeg is special
that way. People can stay really wound up about things that people in
other parts of the world might perhaps eventually let go of. At any
rate the Wolseley residents lost the tree but won the battle. The
street in question now has four-way stops every few blocks. In the
summer cars are not even allowed on it Sundays.

<p>

Which brings us to politics. The Wolseley area is famous for a high
level of community consciousness and activism. When some of the local
residents found out there was to be a bridge they had the city hold
another meeting to talk about the bridge. I attended that meeting.

<p>

At the "community meeting" there were four alternative proposals to
look at (most of which really didn't make a lot of sense). There were
places to write comments on the proposals.  There was a sign in
sheet. There were forms you could fill out with your comments and a
ranking of the five options. Some people talked for a while. The
people who made the proposals mentioned that they did not think two of
them were actually practical. There were people from the local
community. There was a person who talked about the bicycle
issues. After a while a line formed and then a whole lot of people
talked.

<p>

The most compelling argument against the bridge was made by the the
"too young to vote" crowd. Some of the neighbourhood children stood up
and more or less said "Don't build the bridge. It would ruin our
toboggan hill.". In other words, building the bridge would destroy a
rare resource: an inclined surface on the prairies. Their directness
was refreshing as many of the adults triggered a pet peeve of
mine. When addressing an issue like the bridge it is really nice if at
some point you tell the audience:

<ul>
<li>What you think should be done.
<li>Why.
</ul>

Those two points make the rest of what you might say much easier to
understand. Particularly for members of the audience that do not know
you.

<h5>What I think should be done</h5>

I was actually part of the 4% who voted for the bridge as originally
proposed in the drawing. So build the bridge.

<h5>Why</h5>

I really think the engineering types got it right this time. All the
other proposals seem worse in some way. Using the existing bridge in
any reasonable way does not solve the physics issue. Improving the
approaches makes the speed issue worse. The proposed road level bridge
solves all the mixed use traffic problems permanently.

<p>

Raising/moving the existing bridge would tend to block the flow of the
creek due to the required earthworks. That would be at a time when
culverts upstream on the very same creek are being replaced with
bridges. A watercourse is a classic example of how local changes can
have non-local effects. The proposed bridge almost entirely avoids
unanticipated changes to the creek environment. For what it is worth I
think that a long narrow bridge as proposed would look pretty good.

<p>

As for the toboggan hill issue. There are other places to slide in the
park. A few minutes with a front end loader would produce an even
better hill.

<p>

Unless a grassroots "Save Our Bridge!" movement emerges in the next
few weeks arguments for and against the bridge are moot. The bigger
question is how much control should a local community have over things
of value to the larger community. I tend to the progressive side, I
really hate to see things left broken. Obviously a local community can
not have complete control of all aspects of their area. As an
semi-absurd example, I could get together with my neighbours and insist
that the street on our block be converted to a playground and parking
for the residents. It would remove the risk that the local kids have
to face from the large high speed traffic our street tends to
get. When ignored we could then complain we were not being consulted
on the parking/playground issue. I think most people would consider us
to be quite unreasonable in our desire.

<p>

So, yeah, in the case of the Omand's Park bridge I think the residents
were being a bit unreasonable. For a very small local cost we could of
had something of great general value. The process was quite bad. The
people from outside of the area who would of gotten the most benefit
from the bridge would not of seen the postings for the meeting because
it took place in the winter. Even if a whole bunch of bicycle types
had shown up and won the vote for the bridge would it really of
mattered? I don't see how these sorts of issues can be resolved by
majority rules. Someone has to decide at a level of government beyond
the community in the end.

<p>

Just a comment on the local media coverage. The Free Press is the more
respectable looking print newspaper in Winnipeg. They were being
deliberately misleading when covering this
issue. In <a href="http://www.winnipegfreepress.com/local/opposition-kills-omands-creek-bridge-89897012.html">this</a>
article they state "Only four per cent approved of the
hilltop-spanning bridge.". The actual results
are <a href="http://59.ca/~bwalzer/doc/2010-03-18-OmandParkBridge-SurveyResults.pdf">here</a>. There
is no "hilltop-spanning" bridge mentioned here. Which kind of makes
sense as there are no actual hills in the area. A better way to put it
might of been to say that 27% wanted a bridge as their first choice
and 68% wanted an option that did not involve a bridge. It still
sounds negative toward the bridge but it at least is sort of
correct. In defence of the Free Press they were reporting on something
that kind of sounded odd. The survey report said that people were
asked to rank preference (I was) but then they decided to just count
the first choice. It might be good at this point to ask for the raw
ballots and do the ranking as the people at the meeting expected.

<p>

I would be amiss if I did not reference a local blog that normally
covers this sort of thing, and
did. <a href="http://progressivewinnipeg.blogspot.com/2010/03/omands-creek-in-one-spot.html">Here.</a>

]]></description>
   <category domain="http://59.ca/weblog">/politics</category>
   <pubDate>Tue, 06 Apr 2010 23:56 GMT</pubDate>
</item>
<item>
   <title>Circadian Light</title>
   <guid isPermaLink="false">ledlight/clight</guid>
   <link>http://59.ca/weblog/ledlight/clight.html</link>
   <description><![CDATA[

Did you ever watch a moth express a unnatural and disturbing desire to
become one with the filament of a light bulb? I tend to feel sorry for
the moth and, I must confess, a little bit superior. After spending
way too much time reading about circadian light I think that in the
future I will feel a little less superior.

<p>

In a <a href="http://59.ca/weblog/ledlight/3rd_gen.html">previous
post</a> I mentioned something about blue light and circadian
rhythm. It turns out that mammals have an entire separate visual
system devoted to synchronizing <a
href="http://en.wikipedia.org/wiki/Circadian">circadian rhythm</a> to
the local light/dark cycle. The existence of this system was entirely
unknown until recently. I would like to state at this point that I
think that the people who figured all this out are awesome. All the
important stuff was worked over a period of less than 10 years. It was
definitely a triumph. I suspect that even now it is still pretty
difficult to get funding to study something no one learned about in
school. Imagine what it was like to propose that there was this huge
thing that everyone else had missed in the beginning.

<p>

Basically there are slow ambient light sensors in the eye that are
connected directly to a biological oscillator with a period of 24
hours. This oscillator is phase locked to the light/dark cycle and in
turn locks various systems to the light/dark cycle.  The system is
most sensitive to light in the range from 450 to 480 nm. Light of this
wavelength is perceived by the daytime visual system as
blue. <a href="http://www.ifc.unam.mx/pages/curso_ritmos/capitulo12/Berson1.pdf">Here</a>
is a nice summary of what was known in 2003. Check out the figures.

<p>

Following this I will freely mix the ideas of myself and others in
infotainment style.

<h5>Much of this is still not understood</h5>

... least of all by me. Even the reasons for having a circadian rhythm at
all are not clear. The explanations I have seen state something
to the effect that the circadian rhythm is important because it
regulates important stuff. Some arctic animals get rid of of it
entirely in the dark months but start it up when the light returns
(<a href="http://www.wired.com/wiredscience/2010/03/arctic-reindeer-circadian-clock">(Ref)</a>Thanks
Gord). This implies that maintaining a circadian rhythm is
expensive. At the same time it implies that the cost is worth it
somehow.

<p>

The thing with these systems created by evolution is that evolution
can't actually design anything. It doesn't matter that no one can
understand it or even that it makes sense. It just has to work. Stuff
like this is why I avoided taking anything like biology in
school. Every path leads down the rabbit hole. I strongly prefer
things that make sense in a simple way. Evolution sucks.

<p>

What <em>is</em> understood is that people are directly controlled by
light levels in a very direct way. We just don't know what all the
implications of this are.

<h5>"Wait, how many marks do I get for this?"</h5>

While reading through related papers I was struck by the apparent
level of dedication shown by the human experimental subjects. These
sort of things are mostly inflicted on students. Students tend to
think that the most outrageous form of physical humour involves drawing
stuff on drunk people. Thus it must of seemed that they were part of
someone else's hilarious practical joke. When pushing back the
frontiers of this particular bit of science you get to:

<ul>
<li>Put up with people shining bright lights directly in your face.
<li>Sit alone in the dark for hours extending to days ... often with a
thermometer in your butt.
<li>Stare at an illuminated surface ... without moving your eyes
 ... for up to 6 hours. At least one experiment had a video system to
 allow someone to yell at you if you attempted to move your eyes.
<li>Wear incredibly dorky glasses in public. Funniest when applied to
teenagers
(<a href="http://www.sciencecodex.com/lack_of_morning_light_keeping_teenagers_up_at_night">Ref</a>).
</ul>

<h5>Melatonin</h5>

Circadian light significantly reduces the level of a hormone
called <a href="http://en.wikipedia.org/wiki/Melatonin">melatonin</a>. The
hormone is reasonably easy to measure and is dramatically effected by
light exposure. Thus people like to use it as an indicator that
circadian light is being detected. Since it is the thing everyone is
measuring people tend to fixate on it when coming up with
theories. Light makes it go away fairly fast (15min) but it can take 3
hours to return in darkness.

<h5>Age</h5>

Older people are significantly less sensitive to circadian light than
younger people. In an analogous way to the way people loose the
ability to hear short wavelength sounds as they grow older they also
lose the ability to sense shorter wavelengths of light. Circadian light
is at the short wavelength end of the spectrum and gets
attenuated. The first graph
from <a href="http://www.mss-elektronik.com/tl_files/mss/pdf/mss1000_introduction.pdf">this</a>
shows the spectral characteristic of the lens of the eye with respect
to age. Fluorescent lighting has a large spike of energy at
435nm. This would be effective as circadian light. Past the age of 20
this wavelength is strongly attenuated. It might be reasonable to
assume that children and teenagers are much more effected than adults
by fluorescent lighting. I suspect that is part of the reasoning that
led to studies like
<a href="http://www.jcircadianrhythms.com/content/2/1/4">this</a>.

<h5>Circadian light is good</h5>

People living close to the poles tend to live without much natural
light for much of the year. This can lead to various problems. The
most famous of these is seasonal affective disorder (SAD). A common
treatment involves sitting in front of a box full of fluorescent
lights for a while in the early morning. Circadian light is generally
assumed to be involved somehow. One idea is that melatonin prevents
the production of serotonin which in turn prevents the person involved
from feeling good. So... circadian light can make you happy...

<p>

In general people like brightly lighted places. I bemoaned that fact
in <a href="http://59.ca/weblog/ledlight/lll.html">this</a> post when I was discussing low
level lighting. Those people back in the day were not just wasting
energy with their extravagant light levels. They were possibly
improving the mood and health of the people who worked there. The
present standard for office lighting calls for 500 lux. You need
1000-2000 lux to get a reasonable circadian effect. Typical factories
and warehouses tend to be dimmer than offices.

<h5>Circadian light is bad</h5>

Bright light in the evening can retard the circadian cycle in
people. The effect can be increased where there is no exposure to
light in the morning. This could mean that the affected person would
stay up later and have trouble getting up for work/school in the
morning. The net effect would be a general lack of sleep. 

<p>

The question of "How much light is too much?" is a bit
complicated. Fluorescent lighting at 2000 lux would certainly have an
effect after sundown. The traditional well shaded 60W incandescent
sitting on an end table in a living room is not likely to make much
difference. TVs and computer monitors might have an effect. For
example, my monitor is rated at 300 nit. That is equivalent to 940
lux. That sounds a bit bright but the monitor only occupies maybe
1/4 of my visual field. That is important because the circadian light
sensors are well scattered in the retina. We can't stop here because
when people say that 2000 lux is significant they mean
illumination. Only the light that is reflected from the surroundings
ends up on retinas. The rule of thumb seems to be a factor of
5. So we are down by 4 and up by 5 which may mean an equivalent of
1200 lux of fluorescent lighting. That still sounds a bit high.

<p>

There are of course programs to play with for people that want to
experiment with reducing evening light exposure caused by their
monitors. A program
like <a href="http://jonls.dk/redshift/">Redshift</a> that adjusts to
a warmer colour temperature at night might help. The idea is that
warmer means less blue light from the screen. For those trapped in the
MS Windows
environment <a href="http://www.stereopsis.com/flux/">F.Lux</a> does
the same sort of thing. The less technical solution for those
concerned is just to turn down the brightness of the monitor/TV at
night. 

<h5>The "C" word</h5>

This section could be subtitled "Circadian light is <em>real</em>
bad". I get the impression that there is a relatively large amount of
money available for cancer related studies. When you look harder you
find more stuff. It is then no surprise that there is a theory linking
circadian light to cancer.

<p>

A study showed that women that work night shifts tend to have more
breast cancer. Also, people in developed countries tend to have more
cancer than people in less developed countries (citation needed). What
do night shift workers and people in more developed countries have more
of? One thing is artificial light.

The growth of at least some cancers has been shown to be reduced by
the hormone melatonin. More light means less melatonin so we end up
with more cancer.

<p>

I am sceptical myself. As mentioned earlier, most workplace
artificial light environments do not count that highly as circadian
light. Since shift workers tend to create a dark environment to sleep
in (and close their eyes) the extra melatonin suppression could only
be what counts as the evening hours for the particular person. That
would be only something like 3 hours down from the normal 8 or 9 hours
of high melatonin levels. Significant, but most of it is still there.

If artificial light does in fact cause cancer this would be one of the
most significant unintended effects related to a technology in human
history.

<h5>Nightlights make no difference</h5>

This all started with a night night that had bluish/white
LED's. <a href="http://www.jneurosci.org/cgi/content/abstract/21/16/6405">This</a>
well done experiment shows that a lower limit of 0.01 W/m2 for
circadian effect would be reasonable. My calculations were quite
rough. I assumed that someone managed to stimulate their entire visual
field for 15 min (the time used in the study) with the light from my
night light. I also assumed that all the light energy was moved to the
circadian wavelengths. Since that light energy ended up being less
than 0.01 W/m2 I think it is safe to say that my night light was not
going to disrupt anyone's circadian stuff. It would be hard to think
of a reasonable night light that would. From time to time the news
media does a popular science article on the circadian light
thing. Sometimes this gets livened up to "Is your childs night light
harmful? Find out at 9!". For extra excitement they throw in the "C"
word. So to that I say, no, it isn't. If it bothers anyone they can
just stick the thing behind a dresser. "For extra safety!".

<h5>There is a lot of bogosity here</h5>

One of the nice things about writing articles about things wildly
outside my expertise is that I can say things that might be a lot more
insulting coming from someone more knowledgeable. Anyone with a light
meter, access to a freezer, and a test lab can do a study involving
circadian light. The catch is that a lot of this stuff is wildly
unknown and it is hard to know what needs to be controlled. That does
not mean that I think that the simple studies are worthless. It is
just that they should not be used to back up things like news
articles, wikipedia entries, and products.

<h5>Let's play along at home...</h5>

It might be fun do some some wild speculation of our own. For extra
fun let's be slightly political.

<p>

<b>Daylight savings time causes unhappy/tired people!</b>

This applies to the situation where just as the day becomes long
enough to see light in the morning daylight savings time kicks in
plunging morning commuters back into darkness. Since the lack of
morning light is bad then daylight savings time is bad for a few
months in the spring. In the height of summer daylight savings time
results in a lot more light late in the evening. Also bad.

<p>

<b>The ban on incandescent bulbs will cause tired/unhappy people!</b>

Canada is planing to ban light sources that use hot
filaments. Incandescent bulbs create relatively little blue
(circadian) light. Compact fluoresents could be expected to have more
of a disruptive effect in the evening. Children/teens would be more
affected by this. The "Find out at 9!" article writes itself at this point. If
you dim an incandescent it produces virtually no circadian light. This
option does not exist with compact fluorescents.

<h5>With great knowledge comes great responsibility</h5>

People are already trying to use this new found knowledge to abuse the
working class. Yes, 3% extra productivity justifies any
means. Employers have been fiddling with lighting for years. The
problem is that now lighting at work is known to have an effect on
life outside of work. I would not be surprised to see circadian light
issues show up in future employment contracts. Even if an employee
accepts a particular situation is it then ethical to fiddle with stuff
that might conceivably have an effect on things like reproduction
(<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1851732/">Ref1</a>,
<a href="http://health.ucsd.edu/news/2003/04_16_Kripke.html">Ref2</a>)?

<h5>What should we do?</h5>

I don't know about other people. Poorly understood? Potentially
powerful and/or dangerous? Great! Let's try to hack it! More later...

]]></description>
   <category domain="http://59.ca/weblog">/ledlight</category>
   <pubDate>Sat, 03 Apr 2010 21:40 GMT</pubDate>
</item>
<item>
   <title>Single Venting a Multipane Window to Eliminate Fogging</title>
   <guid isPermaLink="false">house/window_vent</guid>
   <link>http://59.ca/weblog/house/window_vent.html</link>
   <description><![CDATA[

We had a wet spring and as a result my bedroom window looked like this;

<p>

<center><img src="http://59.ca/~bwalzer/images/window_before.jpg" alt="Fogged Window" /></center>

<p>

It and some of my other windows of that type had looked like that in
the past but this seemed a bit extreme. Some hunting around on the web
revealed that people were sometimes managing to dry out multipane
windows by drilling holes in them. Most were making 2 holes. I thought
it might be interesting to just make one hole and see the results.

<p>

The thinking here is that I live in a cold and dry climate that has
wide temperature swings. The water vapour might get pumped out by the
trapped air expanding and contracting over each day-cycle. After all,
that is likely how the water got in there in the first place.

<p>

The window is triple-pane and the fogged bit was of course on the
other side from the drier environment outside. This meant drilling
through two panes. I used this;

<p>

<center><img src="http://59.ca/~bwalzer/images/window_tool.jpg" alt="Tool" /></center>

<p>

I would not recommend this tool for this application. It grabbed badly
when clearing the hole on the outside pane. I did take reasonable
precautions but this was still a bit scary with all that breakable
heavy glass above the work area. There is some potential for serious
injury with this activity. Something like a small diamond core drill
would of been better as the hole can be made quite small. Using such a
large tool wasted much time.

<p>

I used the felt like material from an old floppy disk as the
filter. What is needed is something to keep small insects out that
will not rot. I used a piece of a plastic pipe end cap as the rain
cover. I used clear RTV sealant to hold everything to the window after
cleaning the surfaces with alcohol.

<p>

<img src="http://59.ca/~bwalzer/images/pe_cut.jpg" alt="Cut Pipe Cap" />
<img src="http://59.ca/~bwalzer/images/pe_shard.jpg" alt="Cut Rain Cover" />
<img src="http://59.ca/~bwalzer/images/shard_filter.jpg" alt="Cover and Filter" />
<img src="http://59.ca/~bwalzer/images/filter_glue1.jpg" alt="Filter Gluing" />
<img src="http://59.ca/~bwalzer/images/filter_glue2.jpg" alt="Filter Gluing" />
<img src="http://59.ca/~bwalzer/images/shard_glue.jpg" alt="Cover and Tape" />
<img src="http://59.ca/~bwalzer/images/window_glued.jpg" alt="On Window" />

<p>

I first put a thin coating of sealant on the edges of the
filter. Using the point of a knife I positioned it over the hole. The
rain cover then had a thin layer of sealant applied before it
was placed on the window. A bit of duct tape held it in place while
the sealant dried. Some glass dust ended up between the window
panes. I wasted some time with a tube trying to vacuum the dust
out. The dust fell to the bottom after the static electricity
discharged.

<p>

The window took about a month to clear. I was left with very small
water droplets that were mostly invisible in the summer. They froze in
the winter and are a bit obvious now at 4 months into the experiment;

<p>

<img src="http://59.ca/~bwalzer/images/droplets.jpg" alt="Droplets" />

<p>

I am happy with the result and have no plan to add a second vent. If I
do this again with another window I will put the vent at the top of
the window in the centre. This would be better because;

<ul>
<li>The vent would be better shielded from rain by the eave and window frame.</li>
<li>The vent would be out of the reach of curious people.</li>
<li>Drilling the vent would be safer as the glass would be below the work area.</li>
<li>The window would defog from the centre top which might look nicer.</li>

]]></description>
   <category domain="http://59.ca/weblog">/house</category>
   <pubDate>Wed, 24 Feb 2010 19:52 GMT</pubDate>
</item>
</channel>
</rss>
